Keeping It Cool…As A Cucumber

IMG_3270This summer has been HOT! And before you start to argue about the awesome low humidity – at least in the Washington, D.C. area – I’m not talking about the weather. For me, the heat has been on as I’ve been burning the candle at both ends with travel for work.

It makes me melancholy for simpler summers. Back in the day, I worked for a paper in Boston with a tight knit bunch of folks who enjoyed getting together outside the office. One of the people I was friends with back then was Steve Kyriakidis. His family owned a little Greek restaurant – more a hole-in-the-wall – where he’d have a bunch of us meet for delicious ethnic dishes and maybe an Ouzo … or three.

Back then, before I met my favorite chef, my taste buds led a sheltered life. Trying something new was an effort. Steve would bring something out, I’d look at it funny and he’d say, “Dude! Just shut up and try it.” And it was great every time. So, when I had to come up with a cucumber dish to cool, it was easy to reflect back on those chill times to get some inspiration.

Being a relatively new cook, even this “easy” dish was an experience for me. Italian I’ve done, but Greek was a new undertaking! I’d never de-seeded a cucumber before, though it turned out to be way less complicated than I imagined. On top of that, as I tasted the developing dish, I decided it was way too mild and tweaked the ingredients to amp up the flavor.

In the end, it was foodie approved, and extremely versatile. I served it with lamb kabobs and grilled zucchini the first night, then with grilled salmon and arugula the next, and finally, inside a pita with some leftover skirt steak, and veggies, feta and olives. It worked with every dish, and I even caught my wife eating it by the spoonful!

I like to think I’ve come a long way – as an Eater and a cook – since those nights spent at Steve’s restaurant. But those memories, and his efforts to introduce me to Greek food, inspired me to try something new here … and helped me cool my jets during one crazy summer.

TzatzikiIMG_3263

Adapted from the recipe found at NancyCreative.com

3 tablespoons olive oil
2 tablespoons lemon juice
3 to 5 cloves garlic, finely minced
salt and pepper to taste
1 cup full-fat Greek yogurt, excess liquid drained
1 cup sour cream
2 cucumbers, peeled, seeded and diced
2 to 3 tablespoons finely chopped fresh dill (start with less and add to taste)

Combine olive oil, lemon juice, garlic, salt and pepper in a medium-sized bowl,

In another bowl, whisk yogurt and sour cream together. (We prefer full-fat, whole foods at We The Eaters, but you may opt for low fat yogurt or sour cream, or use 3 cups of Greek yogurt and forego the sour cream.)

Add the olive oil mixture to the yogurt-sour cream (or yogurt only) and mix well. Stir in the diced cucumbers and dill. Some folks may prefer a more blended texture and can use a food processor, but I diced my cucumbers to a fairly small sized and served it chunky. If you prefer a more mild flavor, dial back the lemon to 1 tablespoon, dill to 1 to 2 tablespoons and garlic to 2 or 3 cloves.

Chill the dish for 2 hours and mix it up before serving. Simply serve with toasted pita, or as a sauce with any kind of vegetable or meat dish.

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Posted in Dear Diary

Your Soup Needs Coolin’

DD-08082014-Mint2As the summer drudges on with its oppressive heat and humidity, we’re all looking for a little relief. Sure, you can live in air conditioning, take a dip in the pool or hide in the shade. But what can you eat or drink for relief?

There are plenty of fruits and veggies that have a cooling effect, herbs included. Take mint; you can find it everywhere, in some form or another — gum, toothpaste, mouthwash, chocolates, ice cream — not to mention some of the more iconic hot-weather cocktails. Just imagine fanning yourself on a large porch with a mint julep in hand or kicking back by the ocean with a mojito — just two drinks flavored by fresh mint. Or, a simple non-alcoholic favorite of mine — water steeped with strawberries and mint leaves.

Mint has a variety of uses, from culinary to medicinal. Steep leaves in hot water to sooth a sour tummy. Use mint oils externally to repel mosquitoes or sooth bites, rashes and dry skin. It’s also often used in herbal remedies to sooth pain like sore throats and headaches.

What is this magic that makes our tongues tingle when we eat mint? Why does it taste so cool? It turns out that it’s just a sensory trick of the mind. Menthol, a compound found in mint, tricks our body into feeling the same way that breathing in cold air or gulping down cold water feels. It gets more science-y than that, of course, but you get the idea.

When planning a recipe for our “Foods That Cool” month, I brushed aside all of the obvious choices — cocktails, ice creams and other drinks/desserts. For inspiration, I gave some thought to several classic pairings: lamb with mint sauce, chocolate and mint … and the pea and mint combo. Adding a touch of mint to freshly shelled and lightly cooked spring or English peas is an amazingly refreshing way to cool off your palate in the hot summer months.DD-08082014-Mint4

I haven’t tackled many soups. The last time I made one was for our month of aphrodisiacs last year: an avocado soup that was a vibrant green color. Well, why deviate too far from my comfort zone this time around? Green soup again!

Pea soups can be just right in the spring, but you may not want a hot soup in the summer. But adding mint leaves, I thought, might just bring a touch of cool — enough to keep it light enough to feel like you’re not overheating. And I was right!

The beauty of this soup is that it’s a light meal; since it’s all vegetable, it’s not heavy at all. Served warm, you get a cooling effect on the back end as the mint finds your tongue. And since it’s essentially just a vegetable puree, with no dairy or flour, there are no weird consistency issues with serving it cold — the effect is even more chilling.

Minted Pea Soup

1 tablespoon olive oil
2 tablespoons butter
1 medium red onion, finely chopped
1 garlic clove, minced
5 cups peas, shelled (fresh or frozen)
1 cup mint leaves, roughly chopped
1 liter vegetable stock
Sea salt and ground pepper, to taste

In large, deep skillet or Dutch oven, heat the oil and butter over medium heat. Add onions and cook till browned and tender, about 10 minutes. Add garlic and cook for an additional 3 minutes.

Add in the peas, mint and 3/4 of the vegetable stock, stirring until well combined. Cover with lid and let cook on a medium boil for about 10 minutes. If you’d like more texture, rather than just a puree, reserve about 1 cup of the peas for addition towards the end.

If the soup is deep enough, use a stick mixture to puree in the skillet or Dutch oven. Otherwise, pour the soup into a blender, such as a Vitamix, or a food processor and blend until it is a thick puree.

Pour the soup back into the pan, add the remaining vegetable stock and cook for an additional 5 minutes. Note, if you have reserved peas, add them along with the stock.

Serve warm with grated cheese, minced fresh herbs and/or additional cracked pepper on top. Can also be served cold for an even more chilling effect.

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One Post, Two Months: Seafood, Meet Foods That Cool

Tessa’s children — Lucy, 3, and Logan, 2 — pick tomatoes off the vine

When We The Eaters asked me to write a post on “foods that cool,” the first ingredient that came to mind was watermelon.

A staple item at every barbeque growing up (and let’s be honest, still) this delicious fruit stands alone or is great tossed together with a few ingredients. We have gone through some serious watermelon this summer – in smoothies, tossed with mint, grilled (yes – try it!), and even in an adult beverage or two.

However, when I think of my absolute favorite summer treat, I have to go with ceviche. First of all, it defies all reason that lime juice can cook anything, let alone shrimp. Couple that feat of strength with not having to use the oven and I’m sold.

Almost a decade ago, I joined a good friend and his family at their summer home on the Rappahannock River in Virginia. One of the neighbors brought over a bowl of ceviche and I could not get enough! I’ve been craving it for ten years.

After much experimenting, I finally tweaked enough recipes to come up with one that gets close to that first taste. It’s a little Emeril, a little Pioneer Woman, a little of my Aunt Karen and her famous Cowboy Salsa, and a lot of just adding the things I love. 

When we started eating Paleo more than a year ago, I signed up for a Community Supported Agriculture – or a CSA — membership. It’s a weekly delivery of seasonal fruits, vegetables, and greens that makes eating “close to the earth” easy and fun, while also supporting local growers. Additionally, we planted a variety of herbs and vegetables in our garden this spring. With two toddlers, it is so rewarding to watch them run to the backyard and pick what’s ripe. My two year old can often be heard yelling, “NOT GREEN, JUST RED,” throughout our neighborhood. Much of this recipe was sourced through our garden and the CSA, which made it even better.

When we got a watermelon in our CSA this week, I knew I had to combine these two favorites: watermelon and ceviche. I once saw a fabulous appetizer at a hotel buffet in Vegas where little watermelon cups housed a small arugula salad, and thought that I could mimic that cup-like functionality to house my ceviche. I also vetted the idea on Pinterest (adhering to my belief that something is completely legitimate if it’s on the internet). Alas, in the interest of full disclosure: despite my assumption that this rare stroke of complete culinary genius was totally my brainchild, ceviche in watermelon cups has been done before.

I was thrilled. The acidity of the ceviche and the sweet crunch of the watermelon are the perfect, albeit unlikely, pair. And, just as the case with every other recipe: the fresher the ingredients, the better.

Tessa’s Ceviche in Watermelon CupsSAMSUNG CSC

This recipe is truly forgiving and flexible. Add black beans, leave out tomatoes, throw in some mangoes – do what makes you happy.

Ingredients:

1 pound uncooked shrimp, peeled, cleaned and chopped
1/2 cup lime juice (fresh, if possible)
3 tablespoons orange juice
2 tablespoons pineapple juice
1 serrano chili, seeded and diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1/2 small red onion, diced
2 cloves minced garlic
2 avocados, chopped
1 tablespoon of extra virgin olive oil
1/4 cup of chopped cilantro
Salt and pepper to taste

Directions:

In a glass baking dish, combine all of the ingredients except tomatoes, avocados, EVOO and cilantro. Wrap tightly with plastic wrap and place in the refrigerator. Stir occasionally to ensure all of your shrimp is coated with juices … which has to be some sort of fairy nectar.

SAMSUNG CSCAt around hour three, I add the remaining ingredients, stirring gently to combine. (Tip – throw in one of your avocado seeds to prevent the avocados from turning brown).

While the shrimp is miraculously cooking itself, cut your watermelon in 2-inch round slices using a biscuit cutter (or, in my case, a glass from one of my husband’s conferences.) Press down to cut out your watermelon saucers. Using a small spoon, scoop out a small portion from the middle of the saucer to create a spot for your ceviche. Be careful not to scoop all the way through the saucer so that you can actually eat it. Don’t worry  – this will allllll make sense once you start the process.

I was able to get three saucers from each slice. (Note: don’t discard the “scraps;” chop them up and save for later.  Or call me – I’ll eat them for you!)

Once your ceviche is finished (the shrimp should appear opaque throughout), place a spoonful onto each “cup.”

And now, enjoy!! Depending on the size of your watermelon, you may have ceviche left over. I eat it with a spoon or over scrambled eggs, but I’m also told it’s delicious with plantain chips, tortilla chips … and probably anything else.

Join us this Wednesday as we celebrate all the great seafood eating we did in July with a sustainable seafood event at Cedar Restaurant in Washington, D.C. We’ll be joined by John Rorapaugh, a sustainability expert from Profish, Ltd., and sommolier Andrew Stover of Vino50. Chef Aaron McCloud will introduce each dish, featuring delicacies from the Chesapeake Bay. You’ll find details by clicking the flyer below.

WeTheEatersEvent_webpage_flat

 

 

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Posted in Dear Diary
photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!