Let’s Get It Flowing With Soup

Does the avocado really hold aphrodisiac powers? My research consisted of sneaky Internet searches here and there. I kept a separate tab open in my browser pointed to LOLcats that I could switch to, just in case someone were to walk up. “Huh? Oh … just looking at these silly cats again!” I would nervously laugh, cheeks ablush. Thankfully I still have a day job … and a marriage.

The Aztecs were the first documented culture to eat the avocado, but it wasn’t called that then. It was originally known as the ahuacate, which is Aztec for testicle. Yes … well, look at them! Worse, they grow in pairs, low and hanging towards the ground. Avocados had a reputation as an aphrodisiac even to the Aztecs.

Fanning the blush from my cheek, I learned that there is real science behind all of this hubbub.  Avocados are packed with nutrients that support a healthy sex drive; including beta-carotene, magnesium and vitamin E. They are packed with more protein than any other fruit out there and contain more potassium than a banana.

They are also one of the most versatile fruits: Sliced on sandwiches, cubed in salads, mashed into guacamole. Even baked into cakes! What can’t this wonder fruit do?

For a savory take, I whipped up a soup. I wanted a main dish that was light; something hearty enough to satisfy appetites, but that wouldn’t hold you back from satisfying other appetites, if you know what I mean? Nudge, nudge.

The soup turned out bright and vibrant, in color — thanks to the avocado — and in flavor. The yellow and poblano peppers, the hint of lime and cilantro – it all had a little zippy kick to start the evening off right.

And since I had to open a bottle of wine for the recipe, my husband and I had a perfect pairing to sip along side of the soup. Now both our cheeks are ablush!

Avocado Poblano Soup

I found inspiration from a recipe on the California Avocado Commission’s site.  There were a TON of recipes on this site!

Garnish
1 medium tomato, finely diced
3 green onions, thinly sliced
½ lime, juiced
Cotija cheese, crumbled

Soup
1 medium white onion, chopped
1 medium yellow bell pepper, chopped
½ poblano chile pepper, chopped
1½ tablespoons chopped garlic
1 teaspoon vegetable oil
½ cup dry white wine (I used a Viognier)
1 quart chicken stock (or water, for a vegetarian soup)
½ teaspoon chile powder
¾ teaspoon salt
¼ teaspoon pepper
2 avocados, diced
½ lime, juiced
6 sprigs of cilantro

In a Dutch oven, sauté onion, peppers and garlic in oil over high heat until browned. Deglaze the pan with wine and reduce by half. To the oven, add stock, chile powder, salt and pepper. Cover and simmer for about an hour.

While the soup is simmering, prepare the avocado mixture and garnish. In a bowl, mix the diced avocado with the lime juice and set aside. For the garnish, in another bowl, mix the tomato, green onion and lime juice. Add pinch of salt to taste and set aside.

When soup is done, puree with the avocado mixture and cilantro. I used a stick blender, which worked quite well submersed into the Dutch oven. Mix to desired consistency. The soup can be thinned using additional stock or water, if desired.

Serve soup hot with a pinch of Cotija cheese and a spoonful of the tomato garnish.

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Posted in Savory

The Skinny On Savory Cheesecake

I’m a big fan of kitchen gadgets. As much as I rave about my Vitamix, or will about my Excalibur Food Dehydrator, there are plenty of little – and less expensive – tools that I love. There’s the little rubber thingy that peels garlic. My collection of microplanes for zesting, shaving and grating. And the love of my cheesecake life – my springform pan.

I am not a fan of cake, but put “cheese” in there, and I’m done. I pride myself on baking a pretty damn good one. It’s similar to other recipes that attempt to recreate the style popularized in New York City’s Jewish delicatessens, and Lindy’s in particular. Rich and smooth, this dense cake sits more than two inches tall. Thus, it would be a disaster to get the creamy deliciousness from pan to plate looking perfect without a springform.

Tasked with creating a healthier version of cheesecake with a savory twist, I pulled out that pan, grabbed the recipe and headed to Whole Foods Market for inspiration for flavor ideas. Caramelized shallot (mmm … April’s savory cookies)? Leeks (which Sarah grills to perfection)? Pesto? I planned to serve this as a meal, so nothing seemed to fit. Until I spotted a bag of sundried tomatoes, that is. OK – now we’re on to something.

In addition to lightening this dish up, I decided to make it gluten-free as well. I opted for a nut crust with a bit of organic brown rice flour and a little lemon thyme for brightness. On top of that, a shmear of kalamata olive spread before adding the sundried tomato filling.

With cheesecake, the filling is where you can be really inventive. Many recipes, including April’s this week, use ricotta to lighten things up. I love that idea, but decided to take it a step further … with cottage cheese. Given a whirl in the Vitamix, I thought, it would have the same consistency. My original recipe calls for five 8-ounce packages of cream cheese — a 16-ounce container of organic low fat cottage cheese replaced two of those. For the third, I used an 8-ounce package of Neufchatel — a cream cheese substitute I usually find horrifying – but this brand was pretty good. Then, the surprise substitution: 16 ounces of feta, used to replace the remaining two packages of cream cheese.

Had I used my standard Philadelphia Cream Cheese, we would be talking 4000 calories from cheese alone. Yes, really. With these substitutions, the calorie count drops to 2320, cutting 1680. Yes, really. It removes 232 grams of fat and nearly 1000 milligrams of cholesterol. The bad news? It’s got more than twice the amount of sodium. Oh, feta – why must you vex me this way?

The verdict: I paired the finished product with a simple arugula and cherry tomato salad tossed with some olives, a little lemon juice and olive oil. It met with “oohs” and “ahhs,” along with comments that it would be delightful for brunch. The flavor was awesome, and I could definitely see it reinvented as a dip or cracker spread. That said, after eating his fourth slice in his lunches this week, my beau was pretty much done with it for good.

Everything in moderation.

Savory Sun-Dried Tomato Cheesecake

Filling

This can – and should – be made a day in advance. Use organic ingredients when possible (particularly important with dairy to avoid antibiotics and growth hormones, as well as to ensure that these products come from happy, healthy animals. Read more.)

1 16-ounce container low-fat cottage cheese
1 8-ounce package Neufchatel cheese, softened
1 16-ounce container feta cheese (solid), drained and roughly chopped
3 tablespoons brown rice flour
7 eggs: 5 whole plus 2 egg yolks
About 2 ounces sundried tomatoes
½ cup heavy cream

Place sundried tomatoes in a steaming basket and steam, covered, until softened. Give tomatoes a dunk in the water for a few minutes if they don’t soften enough. You want them pliable but not brittle. Drain and set on paper towels to dry partially before slicing into small strips.

In a food processor, heavy-duty blender, or – lucky you – a Vitamix, blend cottage cheese until smooth. Add Neufchatel and half the eggs, blending again until smooth. Add cream, remaining eggs and feta, blending in short bursts until combined and smooth. This will take patience and a lot of [TURNING THE MACHINE OFF BEFORE] pushing things down until you can get a smooth, creamy consistency without any lumps. Once this is accomplished, transfer to large glass bowl. Add brown rice flour and sundried tomatoes, stir thoroughly, cover and refrigerate overnight or up to two days.

Crust

2 cups raw, unsalted walnuts
2 tablespoons brown rice flour
1 tablespoon almond meal
4 tablespoons butter, melted
1 to 2 tablespoons fresh lemon thyme, chopped (or 1 to 2 teaspoons dry)
Prepared kalamata olive spread

Preheat oven to 350 degrees. Chop nuts, either by hand or by pulsing in a food processor – be careful not to over-process unless you want nut butter! Add rice flour and almond meal, stirring to incorporate. Stir in lemon thyme. Add butter and stir to coat.

Line your 9” springform pan with parchment paper (tip: anchor to pan with a dab of butter), and lightly oil the sides of pan. Gently press the nut mixture into the bottom and slightly up the sides about a half inch. Using plastic wrap will help keep mixture from sticking to your hands. Freeze for 30 minutes. Take filling out of the refrigerator and allow to come to room temperature.

Place pan on cookie sheet to prevent bottom from burning and bake until lightly browned – about 12 to 15 minutes. Nut crusts burn easily, so watch this carefully. It should smell fragrant, not burnt. Remove from oven and cool completely before filling. Turn oven up to 500 degrees.

Carefully spread inner part of crust,up to a ¼ inch from the sides, with a prepared kalamata olive spread (or make your own). Stir filling and pour into springform pan, tapping pan carefully on counter to encourage bubbles to rise to the surface. Pop any bubbles and tap again to regain a uniform, smooth top.

Bake at 500 degrees for 10 minutes. Lower temperature to 250 degrees and bake for an additional hour. Cool for two hours, or place in refrigerator to enjoy later. If refrigerating, allow to come to room temperature before enjoying.

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Posted in Savory

Thai A Bow On Some Kicked Up Peanuts

This time of year, “spice” usually refers to those traditional holiday staples in our cabinet — ginger, cloves, cinnamon, nutmeg.  So naturally, when talking spiced nuts, those are the flavors that typically come to mind. That sweet, shiny, candy coated mix fits right in with fudge and sugar cookies.

But that’s just it: Treats this time of year are usually sweet. Too few holiday snacks have any real kickin’ heat to them.

Challenge accepted!

Nuts are an amazing blank canvas to experiment with flavors. Each one lends a different earthy, even meaty taste to anything you mix them with. You can roast them, stir-fry them and smoke them. All the options are seriously ridiculous, but enough to inspire me to get a little creative and translate one of my favorite flavor combos into nut form.

Thai dishes can have a good amount of heat, but also some very interesting flavors — lime, lemongrass, basil, chili, coconut, peanuts. Wait … Ah-ha! Peanuts!

Chopped up, peanuts are traditionally the garnish on top of pad thai. Throw in some chili and basil, a fresh squeeze of lime … and I just might be onto something.

I ran to the Thai section of my grocery store to see what I could concoct, grabbing a bag of limes on the way.  Most items in the aisle were pre-made mixes, soups and sauces. There were a few items that stood out to me: dried Thai basil, Sriracha and fish sauce. I will admit to never cooking with fish sauce. Ever. But I know that it’s a base in most Thai dishes.

With no recipe to guide me, I simply threw ingredients into a bowl, whisked it all together, tasted and then adjusted here and there for more spice. After thoroughly coating the peanuts, I spread them out on a foil-lined pan, making sure there were no large clumps so they could all roast evenly.

They turned out pretty good! Next time, I would adjust some of the ingredients, maybe even adding ginger or lemongrass. Also, even though I turned them periodically as they roasted, some of them burned, which can happen quite easily if you’re not careful. The coating on the nuts can burn and char.

The great news? It’s really easy to mix up a new batch. Try more heat, less lime and different little additions till you get the perfect flavor combination. And the more you make, the more hot gifts you can give out!

Thai Spicy Lime Peanuts
I cobbled together the ingredients from my knowledge of traditional Thai cooking. It’s a great starting point to adjust or add to the flavors, depending on what you like. Want it hotter? Add more chili powder or Sriracha. Want it sweeter? Add more sugar.

16 oz roasted, unsalted peanuts
3 large limes, juiced
Zest from 1 lime
3 tbsp fish sauce
1/2 tsp Sriracha sauce
1 tbsp chili powder
1/2 tsp dried thai basil
1 tsp kosher salt
2 tsp sugar

Heat oven to 250 degrees. In a large bowl, mix the lime juice, lime zest, fish sauce, chili powder, kosher salt, sugar, thai basil and Sriracha sauce until combined.

Add peanuts and stir until fully coated. Spread the nuts on a foil lined pan and roast on the middle rack for about 40 minutes, stirring occasionally and making sure the nuts do no burn.

When done, remove and allow to cool. Store in an air tight container,  or package into small containers for your spice-loving friends!

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Posted in Savory
photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!