Perking Up Black Beans With A Bit ‘O Sass (And Arugula)

I admit it: For all the “basket” challenges doled out this month, I’m pretty sure I scored the easiest ingredient combination. With all the Indian-inspired cooking we do at my house, cumin is as familiar as salt and pepper. Cooked into black beans and tomatoes? No-brainer.

The arugula and capers did throw me a bit, but I decided that, combined in a pesto, their zippy bite should complement the earthy beans nicely. So all-in-all, I feel I lucked out with this combo. I would have had a much harder time with the basket newbie guest Eaters Sarah and Ben take on next week (stay tuned!).

Initially, I decided to play it straight with the black beans, cumin and tomatoes. I planned to add just a bit of onion and garlic to let the cumin shine through.

But when I learned Chopped gives you lots of leeway with other basic ingredients … well, I got a bit carried away. I tossed in coriander, cloves, cayenne and a bit of unsweetened cocoa powder (I’ve got tons of that leftover after baking a massive wedding cake last month), and blammo! A mole-inspired pot of beans.

Now, does all that meld with caper-arugula pesto? Well, there’s only one way to find out, I thought, forging ahead …

… Until I hit a snag. Pesto requires nuts, in my book. My basket was nut-less, and I’m not familiar enough with Chopped to know if nuts would constitute forbidden fruit to the show’s judges. But what’s a cooking competition without a little touch of rebellion? So into the food processor the walnuts went, along with the greens, capers and olive oil.

(As it turns out, I needn’t have feared. Amy says the judges probably would have given walnuts the all-clear. I didn’t know that at the time, and frankly, throwing caution to the wind made me feel sassy.)

I chopped, diced, stirred and simmered, and then it was time to determine if this hodgepodge was really going to work together.

The beans were delicious, although they lacked much zing. No matter — that’s precisely what I hoped the pesto would add.

I imagined the dish would taste best with the pesto dolloped on top (and hey, it looks nice in photos!). But truth be told, that left our professional tasters (OK — my husband and I) a bit underwhelmed. The wildly contrasting flavors just tasted … odd.

But I wasn’t ready to concede defeat. Hoping I wasn’t about to destroy a perfectly delicious bowl of beans, I summoned up the rest of my nerve and just stirred the whole mess together.

And it was good! (Phew!) As I’d hoped, the pesto formed a perfectly piquant counter for the beans’ earthy sweetness. Added bonus: The dish came together quickly and made for great leftovers. April’s pot ‘o beans may not not win big creativity points, but it’s got plenty of flavor — and a good measure of sass.

Mole-Inspired Black Beans with Arugula-Walnut Pesto

Note: The pesto has strong flavors, so a little goes a long way. Start with a couple of teaspoons stirred into a single serving and go from there.

For the beans:

1 to 2 tablespoons olive oil
1 onion, diced
3 cloves of garlic, finely chopped
2 teaspoons cumin seed
1 teaspoon sesame seeds
1/8 teaspoon ground cloves
1/2 teaspoon ground cinnamon
1/4 teaspoon cayenne
1/4 teaspoon chili powder
1 teaspoon ground cumin
1/2 teaspoon ground coriander
2 15-ounce cans black beans, drained (if you’re vegetarian, reserve the liquid)
1/2 cup chicken broth (more if you’d like your beans more soupy) or, for vegetarians, the liquid from the beans
1 tablespoon unsweetened cocoa powder
2 teaspoons apple cider vinegar
Salt to taste

For the pesto:

2 loosely-packed cups arugula
2 tablespoons capers
2 tablespoons roasted walnuts
1/4 cup olive oil

Heat olive oil over medium-high heat, and add cumin and sesame seeds. Sizzle for about three minutes until fragrant, stirring occasionally (and keep a close eye out so they don’t burn — they can go from brown to black very quickly). Add onions, garlic and ground spices. Sauté about 10 minutes until onions are softened. Stir in beans, broth (or beans liquid) and cocoa powder. Reduce heat to medium-low, and simmer with the lid on for about 20 minutes. Remove from heat and stir in vinegar.

While beans are simmering, blend all the pesto ingredients in a food processor or blender.

When it’s time to eat, stir in a couple of teaspoons of pesto and adjust salt and any additional pesto to taste.

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Posted in Dear Diary

Coconut manna … from Heaven?

Okay — I’m a guy. Making things go without reading the manual is second nature. Occasionally catastrophic, but second nature. That said, flying by the seat of my pants in the kitchen is not my M.O. The first time (or two) that I cook anything new, I follow the recipe. Until now.

Hello, WTE mystery basket.

I love Food Network’s Chopped. I’m always cheering for the humble chef (among a group of giant egos!) to whip up something so incredible they’ll win the grand prize for some endearing or altruistic cause.

My favorite chef, and the woman who makes me dinner most nights, is amazing when it comes to whipping up a dish from random ingredients. This skill (or maybe instinct) never ceases to amaze me. I love watching her unleash her magic in the kitchen. As a novice cook, I feel more secure with a recipe in front of me. I can wing it a little bit — replacing ingredients here or there, or cranking up flavor with spices — but taking random stuff and putting it together for one cohesive meal? That doesn’t compute.

When I got my ingredients list, I immediately thought of stuffed prunes (a la stuffed dates I’ve had at Roscoe’s, a local restaurant,which are uh-mazing!) and some sort of ginger glazed filet. But then … duhn duhn daaaaa

Yes, my friends, I got coconut manna. “What,” you ask, “is coconut manna?” My overactive imagination envisioned the sky raining coconut flakes. Probably not. It’s actually a processed form of coconut butter. Even the enlightened Eater that suggested it wasn’t sure what to do with the stuff.

Then there was the match up of filet mignon and tater tots. That’s like pairing flip flops with a tuxedo.  And, while I know exactly what tater tots are, I had no idea what to do with them.

The goal with Chopped is to make a cohesive meal, not just a bunch of parts. So I tried putting all the ingredients into an Internet search, to which the response was a 404. For you non-tech geeks, that means “page not found.” In other words, the great Google guru had no specific guidance to offer!

What about a tater tot hash? Those chefs on chopped are always de- and re-constructing things. Why not shred the tater tots and start over? Add coconut manna to flavor this crazy tot-hash?

As the mouse ran frantically on the wheel in my head, I thought, “The Chopped chefs are also always whipping up some kind of sauce or chutney … why not me?” Again I turned to Google to see if I could combine prunes and ginger into some sort of concoction. My search yielded a Martha Stewart recipe for pear chutney that I could modify and wouldn’t have to cook for hours.

The biggest hurdle was execution. Juggling all this stuff was — and always is — a challenge for me. The chutney took longer than expected because I’m slllooowwww in prepping my ingredients. But it came out surprisingly delicious, as did the hash. I had a false start there when I jumped the gun,  adding the potatoes to the manna alone, which got soaked up  quickly. I pulled out of the nose dive with the addition of a little coconut oil, and ended up with a really crispy, yummy hash that added great texture to the dish. Fortunately, my grilling abilities remain my strongest cooking skills, so the filet was drool-licious.

All-in-all, this was a really fun cooking experience. Maybe it wasn’t exactly Chopped-tastic, since I got to do a little research ahead of time, but I certainly stretched my creative muscles and ended up with tasty recipes I’d use again.

Filet Mignon with a Prune, Pear & Walnut Chutney on Coconut Manna & Ginger-Infused Tater Tot Hash

Prune, Pear and Walnut Chutney:
Inspired by Martha Stewart

1/4 cup walnuts
1 teaspoons extra-virgin olive oil
3/4 of a shallot, minced
2 ripe, but firm pears, cored and cut into 1/4-inch dice
6 tablespoons apple cider vinegar
3 tablespoons honey
4 whole cloves
3/4 cup chopped pitted prunes
1 teaspoon of fresh, minced ginger

Lightly toast walnuts in the oven at 375 degrees, keeping an eye on them so they don’t burn. Chop and set aside. Mince the scallion, dice the pears and chop up the prunes.

Put the oil in a pan, heat it up and saute the scallions until tender.  Add the apple cider vinegar, honey, ginger and pears.

Bring to a boil, reduce and simmer for about 10-15 minutes. Add prunes (you can probably just toss in the prunes at the get-go, but I was following Martha’s plan … so I held off until I got impatient). You may need to add in some water and/or more apple-vinegar during the process if the mix starts to get dry.

Cook another 30 minutes until mixture begins to incorporate and soften. Stir in walnuts. Total cook time varies, but should take about 1 to 1.5 hours depending on your desired consistency (less time means less incorporated ingredients.)

Coconut Manna and Ginger infused, crispy Tater-tot hash:
I got the idea to combine the tater-tots and manna here.

1/2 bag Frozen Tater-tots
3 tablespoons coconut manna
2 tablespoons coconut oil
1 tablespoon garlic
salt & pepper to taste

Thaw the tater tots, then shred them — by hand or chopping them up with a knife. Once they are warmed up a bit, they come apart pretty easy, so I opted for hand to hand combat for me.

Heat the coconut manna in frying pan with ginger and coconut oil until the manna liquifies and it gets hot. Add a relatively thin layer of deconstructed tots and cook, turning frequently. You don’t want to over load the pan or it wont get crispy. You might have to do it in batches. Just add a little more manna, oil and ginger to the pan.

Cook the hash until it’s brown and crispy.

Filet Mingon
Find some grilling tips here.

No real magic here: Heat up your grill (Gas or charcoal. I used charcoal this round). Season the meat with some pepper.

Put filets on the grill for about 7 minutes on each side depending on the thickness of meat and how rare you like it.

Let them rest for a few minutes before cutting them up.

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Posted in Dear Diary

Et Tu, Tofu?

This Week’s Basket: Tofu, Quinoa, Parsnip, Pomegranate & Pistachio
Suggested by Sheri in Cambridge, Vermont

My experience with parsnips is lacking, but when it comes to root vegetables – je suis dans l’amour (that’s French fried for “I am in love”). And quinoa? Big fan. This supergrain is a staple in my house. Pistachios? No brainer. And I’ve loved the secret seed treasure buried in the flesh of a colorful pomegranate since I was a kid.

So it was tofu that made the first basket in our Chopped-esque series a bit of a challenge for me.

I’m a meat eater. As such, I don’t even understand the concept of tofu, and thus have no real clue what to do with it. My experience with the stuff has been limited to the occasional Thai fried tofu, which I actually enjoy. Of course, what’s not to like about anything deep fried? I’ve come to appreciate the finer fried delicacies – like pickles – but admit, I draw the line at deep-fried twinkies.

Deep fried fat and sugar on a stick just seems wrong.

My first thought was to make a silken tofu and parsnip puree, but … baby food gone bad. It reminded me of a recent hot Valentine’s Day date, during which I was whisked away to a restaurant that seemed quite taken with this food format. Every plate had a smear or two of unrecognizable mush that ranged from interesting to …  inedible. I suppose it didn’t help that the food was cold and the service sucked. Interesting idea, but nope.

Okay. How about a flan-type pudding? I liked this plan, but the execution fell a little flat … meaning that it didn’t set, but rather dribbled out of my ramekin with a sad little plop.

Consistency violations galore.

After a little research, I opted for another shopping trip to pick up some extra firm tofu, thinking we’d at least avoid the consistency issues going forward. I decided to just let the ingredients speak for themselves, with a little nudge in the form of a balsamic marinade, as you’ll see below.

The results were actually pretty surprising. I thought maybe I was just starving after the first several botched attempts, but as it turns out (upon independent verification!), this was really, really good. The flavors worked well together. The taste is unique. It could be eaten hot or cold (leftovers for lunch!) And best of all — it’s super healthy.

I would definitely make it again, and would love to hear your thoughts – especially our vegetarian and vegan Eaters. What would you change or do differently?

Quinoa & Parsnip Salad With Balsamic Glazed Tofu

1 package extra-firm organic tofu
1 cup balsamic vinegar
1 1/2 cups quinoa (I used a mix of red and white for color)
2 medium-sized parsnips
1 medium to large pomegranate
1 cup pistachios, chopped
2 tablespoons sesame oil
2 tablespoons lemon olive oil (or use regular olive oil and a little lemon extract)
1 tablespoon lemon thyme
Salt and pepper

Slice the tofu into half-inch slices and place in glass pan. Pour balsamic over, turning tofu to coat. Marinate for at least one hour or overnight, turning occasionally.

Get your grill set up if you plan to use charcoal, so it can heat up as you prepare the other ingredients. Preheat oven to 400 degrees.

Peel the parsnips, chopping into small bite-size chunks. Toss with sesame oil (which will bring out the earthy flavor), a teaspoon of the lemon thyme and some salt and pepper. Place in the oven for about 20 to 30 minutes, tossing occasionally to brown evenly. You want the parsnips soft, but firm.

Rinse quinoa, then prepare according to these instructions (if you need a little help). I made 2 cups, which yielded much more. I used about 4 cups of the prepared quinoa and froze the rest. It’s great for breakfast in place of oatmeal with a little chopped nuts and dried fruit, tossed into soups or as a replacement for rice in stir fry dishes.

Grill tofu, turning occasionally. It helps to oil the grill a little bit to prevent sticking. Cut pomegranate in half and carefully pick out seeds. You’ll want about one cup. Rough-chop pistachios to yield about 1 cup.

Combine quinoa, pistachio and parsnips, letting cool slightly before adding pomegranate. Stir in remaining lemon thyme, adding salt and pepper to taste. Add olive oil and/with lemon and toss to coat.

I initially served the tofu sliced on top of the salad, but these flavors are really meant to go together. I’d suggest chopping into bite-size chunks and incorporating. Can be served hot or cold.

Enjoy!

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Posted in Dear Diary
photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!