Puerto Rican Mofongo: A Side Dish To Warm Your Belly

mofongo-12Several years ago I had the opportunity to take a quick, spur-of-the-moment trip to Puerto Rico. It was easy — I simply hopped on a four-hour flight from D.C. on a Friday. Because Puerto Rico is a United States territory, there was no need for a passport or to exchange any money. You only need a valid photo ID to fly there, and you can use your American dollars when you arrive.

All of this makes Puerto Rico one of the most accessible of the Caribbean islands, so it’s a great-last minute vacation spot, especially in these last legs of winter. While I was only there for a long weekend, it was the perfect respite and left me wanting more.

And while it has fantastic beaches if you also love the outdoors, Puerto Rico has some pretty cool activities. Given its mountainous terrain and rainforest climate, there are fun and challenging hikes inland. Lots of adventure companies boast excursions for snorkeling, zip lining, island hopping and kayaking.

Speaking of kayaking … bear with me. This is where my food adventure begins.

We were on our way to Fajardo, a city located in the northeast on the island, for a kayaking adventure. Hungry and looking for something local and hearty to fill us up, we found a restaurant called La Estacion with tons of outdoor seating. That’s where I discovered mofongo.

Mofongo is an African-Puerto Rican dish that has its roots in the West African staple, fufu. It’s simple and hearty, filling and yummy: fried plantains mashed with onions, garlic and bacon. It’s often served with shrimp or beef and covered in a sauce. I could have skipped the meat on top and just eaten the mofongo alone; it was like mashed potatoes … but better.

mofongo-02Since trying my hand at this side dish, I’ve learned how versatile plantains can be. Because they’e so starchy, you can use them as a binder for baking, which makes them a great gluten-free or paleo ingredient (check out this simple bread recipe). They’re also a great substitute for potatoes – make them into fries or chips, bake them or smash them … like mofongo!

To make a slightly healthier version of this dish, you can opt against frying the plantains and peel and boil them to get them soft and cooked instead. I’ll note this in the recipe preparation below.

One quick side note … this kayak trip wasn’t just any old kayak trip. Fajardo boasts one of the few bioluminescent bays in the world, the Laguna Grande. Microscopic plankton called Pyrodinium Bahamense live in this bay, and after the sun sets, you can kayak through small inlets to the bay itself, where your paddles will begin to glow in the night. Anything that moves through the water – your paddle, a hand, the kayak – will agitate these guys, thus producing the light. It’s beautiful and magical and so rare in nature — this is one activity I highly recommend!

And don’t forget to stop for mofongo on the way, to fuel those kayaking arms.

Basic Mofongo

Mofongo is so versatile, you can serve it as a side to any protein! The next morning, tt also reheats very well in a frying pan with a little butter along with eggs.

3 green (unripe) plantains
6 ounces bacon
1 medium yellow onion, diced
4 garlic cloves, diced
Vegetable oil, if frying

Peel and slice the plantains into 1-inch rounds. Traditionally, the plantains are fried, but you can opt to boil them for a healthier option.

To fry … 

Preheat 2 inches of oil in a frying pan or deep fryer to 350 degrees. Fry the plantains till golden and tender. This should take 4 to 6 minutes. Remove from oil and drain on paper towels.

To boil …

mofongo-04Put the plantains in a pot with about 2 inches of water. Cover and bring to a boil, then take it down to a simmer. Cook for about 20 minutes. Drain when done, but reserve the water — some will be added back in to thin the mash slightly.

Cut the bacon into small pieces, then add to a cold frying pan. Bring to medium-high heat and let cook for about 5 minutes. Add the diced onion and garlic. Cook till bacon is crisp and onion is caramel in color.

Mash the plantains (if boiled, add in 1/2 cup of the reserved water). Traditionally this is done with a mortar and pestle, but a potato masher will work just as well. Mash them as chunky or smooth as you’d like. If you want a thinner mash, you can use butter, bacon grease, broth or lard. If boiled, add more of the reserved water if you like.

Stir in the bacon, onions and garlic along with the grease until well-incorporated and serve.

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Posted in Dear Diary

New Venture: Rose Finds Her Compass

Our feature image was taken by K. Thompson Photography, and is used with permission. Courtesy of Rose Previte.

If not for the building permits taped to the door, I wouldn’t have found wallthe place. The sign in the dust-caked window promises passerby that, soon, this row house just off 14th Street NW will become “Compass Rose,” joining the Washington neighborhood’s throng of trendy new bars and restaurants that are seemingly springing up overnight.

Rose Previte, the establishment‘s namesake and mastermind, throws open the door and warmly welcomes me into a frigid construction site. Work lights in their yellow plastic cages illuminate unfinished, exposed brick walls and the sawdust covering the floor (and everything else). A space heater keeps designer Martina Crivella comfortable enough to complete today’s task: finishing a gorgeous distressed wood wall reminiscent of a pop-up street market stall.

Rose invites me into her office, otherwise known as Café Saint Ex – the bar next door. I follow the petite dark-haired dynamo around the corner and we settle in at the bar with a few hot toddys. She wastes no time, chatting excitedly about being this close to realizing her dream.

INSPIRATION:  IF YOU BUILD IT, THEY WILL EAT

Rose and her husband, David Greene, co-host of NPR’s Morning Edition (and my colleague), had just returned from three winters in Russia. When it’s that cold, she laughs, time is measured in seasons.

Rose had left everything, including her job, to join David on his assignment as NPR’s Russia correspondent. She admits that learning the language — aside from being able to call a cab or order food wasn’t going to happen. Without that, getting a job was out of the question. To keep busy, she traveled with David for work, seeing some 30 countries in three years.  And she put her bartending experience to use, teaching the fine art of mixology to local American housewives from her living room. Even with that, the most balanced-driven person might go a little stir crazy not being able to work.

“You have to laugh,” says Rose, “because it’s the only way you survive.”

If not working while abroad wasn’t easy, the situation didn’t necessarily improve when she returned stateside.

“You want to talk about a new beginning,” she says. “I’d left a job in New York, came back to [Washington, D.C.], where I hadn’t worked in four years. So I started thinking, ‘What do I really want?’ ”

frontRose had 14 years of experience in the food industry and had always wanted to open her own place. So she called Mike Schuster — her former employer at Pour House and owner of several other D.C.-area restaurants and bars — to ask him to teach her about the business. He would later came on board as her partner. She got Georgetown business students to write a business plan, which helped her figure out how much money she’d need.

Then came the ask – which wasn’t easy. Generating enough capital to launch a business? “You really have to find people who love you and really want to help you,” Rose says.

BUILDING A BUSINESS, LITERALLY

With a little money, a year of research, her work experience and Mike’s know-how, a lease was signed on the space in January 2013. The concept for the bar was drawn from her travels with David and the street food they ate along the way. That food captivated Rose because it brought people together – rich and poor. And though the menu isn’t set yet, she reveals one thing that’s sure to be on it: Mokhrakuli Khachapuri, a cheese bread from the Democratic Republic of Georgia. She says Compass Rose will be one of the few places anywhere outside that small country that serves it.

There’s an easy explanation for why: You just can’t get the cheese used to make that bread here. Rose has actually reached out to Georgia’s ambassador here in D.C. to try, and even he laments not being able to get the salty flavor of his homeland easily on American soil. But that didn’t stop her: Rose is trying to find a dairy farm in Maryland that will recreate it. Her fingers are crossed.

Inspiration for Rose’s menu will be drawn from all over: the Middle East, Beirut, the Caribbean and South America. You could say it is as diverse as she is, with her Lebanese mother and Sicilian father. She and the Compass Rose team plan to leave Asia alone, Rose says, because so many other places do that cuisine well. (For more foodie details, look for our Meet The Chef interview in March! You’ll also be able to see updated pictures of the space.)

Ambiance will also play a big role at Compass Rose. The space has been designed to give you the feeling of being in a busy marketplace, with “found” objects to remind people of faraway travel experiences. “It’s going to be casual,” Rose says. “It’s going to be fun – that’s what street food is.”

And fresh. In fact, the food will be so fresh, she says, “we literally don’t have a freezer.”

Her number one goal? To be a neighborhood place. She describes it as “Brooklyn-esque.”

“I really wanted it to be an extension of my home, and it kind of is … since we live upstairs,” she adds, laughing. “We’re invested as locally as you can possibly be!”

THE CHALLENGES (ANOTHER HOT TODDY, PLEASE)construction

It’s good she’s still laughing, as launching this new venture hasn’t been a cake walk.

It took about seven months to get a liquor license. She says the local neighborhood organization battled them every step of the way. Because of this, Compass Rose went from having a backyard garden that seats 30, to enclosing almost the entire space to address the group’s concerns about noise. The addition took an additional three months. Now, they’ll have a small patio that seats less than a dozen people and closes at 11:30 p.m.

She’s not sure she would have survived the fight without Mike, her business partner. It was a draining process, she says, both physically and financially. They were in a holding pattern waiting for that license, waiting to break ground, but still paying rent. Then their small business loan got railroaded by the government shutdown in October.

And even now, just weeks away from opening, the worries don’t ever really go away.

“The things that keep me up at night are: Will I be able to make the money back?” says Rose, “Will [customers] get what I’m trying to say?”

COMPASS ROSE IS DIFFERENT

I tell Rose I think they will, and share some of the things that make me crazy in restaurants. Like when they clear plates before everyone is finished eating. Or when you can’t get a drink – at your table or the bar. That’s something she understands: According to Rose, customer service is 90 percent of a business. “You’re never going to wait 15 minutes to get a drink at the bar,” she says.

Having a smaller place is part of that. Rose wants to be able to watch what is happening. You can’t do that in a larger establishment. “It’s so personal for me. I go to El Centro, to Masa 14 – it’s just different model.” And she intends to build strong relationships with her staff, just like Mike did with her. As she puts it, you bring up good staff to become good partners in the future.

From the moment you walk in the door, she wants you to feel welcomed.

“It sounds so simplistic,” she says, “It’s just to be greeted, to be made to feel welcome.”

Well, here’s something to make you feel welcome: Drinks on the house! OK, not exactly … but here’s a recipe from Rose you can make at home and some restaurant recommendations to keep you busy until Compass Rose is open. We know you can’t wait to go (neither can we!)

Want to be in-the-know when Compass Rose make’s its grand debut? Follow them on Twitter and check them out on Facebook for the latest.

Compass Rose’s “Summer Night In Beirut”

8 ounces lemonade
1/2 ounce vodka
3 drops rose water

Combine all in a tall glass over ice and stir. Garnish with lemon slice and mint.

 

Rose’s 14th Street Corridor Dining Recommendations:

  • Little Serow – Does a great job making you feel welcome!
  • Doi Moi – Excellent Asian Food
  • Etto –  Simple and, really good (same folks as 2 Amys)

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Posted in Dear Diary, On The Road

New Blog: LifebyLarnies.com Is Reborn

larniesAfter graduating from Institute for Integrative Nutrition, the world’s largest nutrition school, I set out to become the Perez Hilton of nutrition bloggers. Okay – slight exaggeration. But there is something that turned me on to this health thing: blog. So I created my own in the hope that it would do the same for others. Fast forward a handful of posts, and LifebyLarnies suffered an untimely death. Blame lack of preparation, poor planning and perfectionism gone bad.

I’m pleased to announce LifebyLarnies will be resurrected from the WordPress graveyard in February 2014 after a year-long blogging hiatus. Reflection and self-coaching before the New Year helped me overcome my writing blocks. Read on for a few simple tips on how to avoid the pitfalls that prevented me from blogging in the past.

  1. Keep a writing schedule. Considered by many of my family and friends as a bit of a “free spirit,” I used to think that detailed schedules were too confining. That laissez-faire attitude worked for me in college when life was more structured. However, as an adult, I’ve found that – too often – things don’t get done if you fail to plan. I’m most productive when I map out my week. So I’ve taken to using my Google Calendar as more than a tool to remind me of meetings, coaching sessions, appointments and deadlines. I also use it to carve out time just for writing. Create a ritual that works for you (grab a mug of tea, crank up the tunes – whatever it takes to get you in “the zone.” ) Unplug and write. Commit to making the most of the time that you’ve blocked off.
  2. Take care of you. Writing is challenging enough. But when you haven’t said more than “hi” and “bye” to your partner in two weeks, or walked further than the distance to and from your car, or caffeine has become one of your major food groups – writing becomes that much harder. Set aside time for the things that keep you sane, but can get lost in the shuffle: exercise class with your buddies, gratitude journaling, quality time with loved ones or a long soak in an Epsom salt bath. Self-care is key to performing at a high level.
  3. Make friends with your camera. There’s a lot of variety when it comes to blogs, but one thing almost all of my favorites have in common is fantastic photography. This year, I’ve pledged to venture beyond the “automatic” setting on my DSLR camera by taking a photography class. For readers in the DMV (that’s Washington, D.C., Maryland and Virginia for you folks outside this area), check out Smithsonian Resident Associates. They provide relatively affordable arts classes that get great reviews. For those in other areas, check out your local community college, recreation or community centers. Even social coupon sites like Living Social and Groupon offer courses from time to time. For an ultra-affordable option, check out this iPhone/iPad app for simple, effective tutorials.
  4. Remember: It’s not that serious. This last point is especially important for my fellow perfectionists. I cannot tell you how many blog posts I started, then abandoned, because I didn’t think that they were good enough. Don’t let an obsession with crafting the “perfect post” prevent you from posting anything at all!

As I relaunch my adventure in blogging, I hope these tips will inspire you to do the same. Ultimately, blogging is about sharing your passion with others, creating community, self-expression and exploring your creativity. Inevitably, you’re going to make mistakes … it’s all part of the learning curve. So go ahead – experiment – and above all, enjoy the journey!

Starting Feb. 1, check out LifebyLarnies.com for bi-weekly doses of all things nutrition, yoga and personal development. And if you ever want to write for We The Eaters, I’m told all you have to do is ask. Send your Founding Eaters an email at wetheeaters@gmail.com.

I leave you with a favorite recipe from my health coaching practice. I look forward to connecting with you soon.

Coco-Cacao Macaroonscoco macaroons

Inspired by “Thyroid-Booting Macaroons,” a recipe by celebrity nutritionist Kimberly Snyder.

3 1/2 cups unsweetened coconut flake
1 1/3 cups raw, organic cacao
1/2 cup unrefined coconut oil (in liquid form)
1/2 cup organic raw honey (local preferred)
1 tablespoon vanilla extract
1/2 teaspoon Celtic sea salt

Combine all ingredients into a large bowl and mix well. For those who prefer a smoother, less-chunky texture, place the mixture in a blender or a food processor to lightly chop or blend ingredients (use low setting).

Grab a small handful of the mixture and, using your hands, shape into small balls. Line a cookie sheet with wax paper and place them in the freezer for several hours or overnight.

Want further inspiration? Here are some blogs recommended by Larnies:

And on Instagram (where you can now follow We The Eaters!):

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Posted in Dear Diary
photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!