Watermelon, Meet Watercress … Make Salad Together

These last weeks of summer are precious. Before you know it, the sunshine is slipping through your fingers. You’re lamenting that beach trip you haven’t squeezed in, those al fresco plays and concerts you’ve missed.

My point, dear Eaters, is two-fold. One: You don’t want to waste these last slivers of sunny summer abandon cooking – and while we may be on the march to autumn, it’s still plenty hot outside. Two: You don’t want to spend your time reading too much about cooking, either.

IMG_9031So I’ll keep this post short and sweet, with a recipe that requires little time and no heat.

No pots, no pans. No simmering, no grilling (you know how I feel about grilling, anyway). Those are all worthy tools and pursuits, of course, but time is short! So for this simple salad, you’ll need just a few basic ingredients, a sharp knife and a quick spin in your salad spinner.

A quick word on watercress: I rarely purchase it, but after doing a bit of reading, I might pick it up more often. It’s loaded with vitamins C, K and A, and has a wonderful, peppery punch that’s reminiscent of arugula leaves. And July is prime watermelon season, which is precisely why we’re featuring it this month.

This dish works well because the melon’s sweetness nicely balances the watercress’ bite, but you could also mix it with other greens to add some zip to a more traditional salad. And if you find you like it, you’ll find recipes galore on the internet for more traditional preparations like egg salad or watercress soup.

But that’s enough chit-chat — you should be outside! So pick up that last watermelon, some cotija or feta cheese and some zippy watercress, and toss this zippy salad together.

Then head to the park. Stat.

Watermelon Watercress Salad

1 1/2 pounds watermelon, cut into 1-inch cubes (or whatever size, really)

1 bunch watercress washed and trimmed to leaves and tender stems

2 tablespoons rice vinegar, white balsamic vinegar or fresh lemon juice

3 to 4 ounces feta or cotija cheese

Salt and pepper to taste

8 to 10 mint leaves, chopped finely

I tried three different acid options of the dressing: rice vinegar, white balsamic vinegar and lemon juice. I found all three delightful, so whichever option you choose, you can’t go wrong.

Combine all ingredients in a large bowl and toss gently.

Some recipes out there advise letting the flavors meld for an hour or so, while others suggest serving immediately. Either works!

Makes about 4 servings

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Is That Ceviche In My Watermelon?

Tessa’s children — Lucy, 3, and Logan, 2 — pick tomatoes off the vine

Watermelon. A staple item at every barbeque growing up (and let’s be honest, still) this delicious fruit stands alone or is great tossed together with a few ingredients. We have gone through some serious watermelon this summer – in smoothies, tossed with mint, grilled (yes – try it!), and even in an adult beverage or two.

However, when I think of my absolute favorite summer treat, I have to go with ceviche. First of all, it defies all reason that lime juice can cook anything, let alone shrimp. Couple that feat of strength with not having to use the oven and I’m sold.

Almost a decade ago, I joined a good friend and his family at their summer home on the Rappahannock River in Virginia. One of the neighbors brought over a bowl of ceviche and I could not get enough! I’ve been craving it for ten years.

After much experimenting, I finally tweaked enough recipes to come up with one that gets close to that first taste. It’s a little Emeril, a little Pioneer Woman, a little of my Aunt Karen and her famous Cowboy Salsa, and a lot of just adding the things I love.

When we started eating Paleo more than a year ago, I signed up for a Community Supported Agriculture – or a CSA — membership. It’s a weekly delivery of seasonal fruits, vegetables, and greens that makes eating “close to the earth” easy and fun, while also supporting local growers. Additionally, we planted a variety of herbs and vegetables in our garden this spring. With two toddlers, it is so rewarding to watch them run to the backyard and pick what’s ripe. My two year old can often be heard yelling, “NOT GREEN, JUST RED,” throughout our neighborhood. Much of this recipe was sourced through our garden and the CSA, which made it even better.

When we got a watermelon in our CSA this week, I knew I had to combine these two favorites: watermelon and ceviche. I once saw a fabulous appetizer at a hotel buffet in Vegas where little watermelon cups housed a small arugula salad, and thought that I could mimic that cup-like functionality to house my ceviche. I also vetted the idea on Pinterest (adhering to my belief that something is completely legitimate if it’s on the internet). Alas, in the interest of full disclosure: despite my assumption that this rare stroke of complete culinary genius was totally my brainchild, ceviche in watermelon cups has been done before.

I was thrilled. The acidity of the ceviche and the sweet crunch of the watermelon are the perfect, albeit unlikely, pair. And, just as the case with every other recipe: the fresher the ingredients, the better.

Tessa’s Ceviche in Watermelon CupsSAMSUNG CSC

This recipe is truly forgiving and flexible. Add black beans, leave out tomatoes, throw in some mangoes – do what makes you happy.

Ingredients:

1 pound uncooked shrimp, peeled, cleaned and chopped
1/2 cup lime juice (fresh, if possible)
3 tablespoons orange juice
2 tablespoons pineapple juice
1 serrano chili, seeded and diced
1 red bell pepper, diced
1 yellow bell pepper, diced
1 green bell pepper, diced
1/2 small red onion, diced
2 cloves minced garlic
2 avocados, chopped
1 tablespoon of extra virgin olive oil
1/4 cup of chopped cilantro
Salt and pepper to taste

Directions:

In a glass baking dish, combine all of the ingredients except tomatoes, avocados, EVOO and cilantro. Wrap tightly with plastic wrap and place in the refrigerator. Stir occasionally to ensure all of your shrimp is coated with juices … which has to be some sort of fairy nectar.

SAMSUNG CSCAt around hour three, I add the remaining ingredients, stirring gently to combine. (Tip – throw in one of your avocado seeds to prevent the avocados from turning brown).

While the shrimp is miraculously cooking itself, cut your watermelon in 2-inch round slices using a biscuit cutter (or, in my case, a glass from one of my husband’s conferences.) Press down to cut out your watermelon saucers. Using a small spoon, scoop out a small portion from the middle of the saucer to create a spot for your ceviche. Be careful not to scoop all the way through the saucer so that you can actually eat it. Don’t worry  – this will allllll make sense once you start the process.

I was able to get three saucers from each slice. (Note: don’t discard the “scraps;” chop them up and save for later.  Or call me – I’ll eat them for you!)

Once your ceviche is finished (the shrimp should appear opaque throughout), place a spoonful onto each “cup.”

And now, enjoy!! Depending on the size of your watermelon, you may have ceviche left over. I eat it with a spoon or over scrambled eggs, but I’m also told it’s delicious with plantain chips, tortilla chips … and probably anything else.

 

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Ranch Dressing Meets Paleo, For All Your Dipping Needs

Ranch dressing: It’s a favorite among most people, a staple in most refrigerators. Drizzled on salads or used as a dip for veggies, wings or even pizza. It’s thick and it’s decadent and, done right, not too good for you … but of so yummy.

According to Pioneer Woman’s homemade ranch dressing recipe, it contains mayonnaise, sour cream and buttermilk. While she’s quick to point you could use the low fat versions, I’m thinking we could take this a bit further. Sorry to all my ranch loving friends out there, whom I know there are many of: I may be about to commit ranch sacrilege. But, trust me, what I’m about to tell you will be OK.

Amy pointed me to one of the recipes in her rotation, pinned on We The Eaters board, for a paleo ranch. Since paleo cuts out dairy, you can’t use the sour cream or buttermilk. The base is a hand made paleo mayonnaise, made of egg, olive oil, lemon, mustard and salt. Seasoned with the usual ranch herbs and garlic, it’ll feed your cravings for the decadent dressing. If you’re going dairy free, doing a Whole30 elimination diet or just want to lighten things up a little, this is a great dressing to try.

Making your own mayonnaise might sound a little hard or complicated, but this recipe is super easy. I made this while doing the Whole30 diet a while back and found that the immersion blender works extremely well and quick. That little stick blender may be my favorite kitchen gadget of all time. You can make it by hand with a whisk and some muscle, but you risk breaking the emulsion, which, it turns out, can be fixed. The best part is, it can be used as a base for so many dressings, not just ranch. Or even just a base for tuna or chicken salad.

The best part, like the vinaigrette dressings Amy featured last week, you can treat this recipe as a blank canvas. There are many variations and possibilities. Kick it up with chipotle and lime, play with the herbs or add different seasonings, try adding curry powder or paste – seriously, you can’t go wrong.

Paleo Meets Pioneer Ranch Dressing
If you’re looking to lighten up your ranch habit, try this perfect marriage of a paleo mayonnaise base with the full flavor of Pioneer Woman’s dressing.

Paleo Mayonnaise
1-1/4 cup of light olive oil, divided
1 egg, room temperature
1/2 teaspoon mustard powder
1/2 teaspoon salt
1/2 to 1 lemon, juiced

Ranch Ingredients
1/2 cup paleo mayonnaise
1/2 cup coconut milk
1 clove garlic
1/4 cup flat leaf parsley, fresh
2 tablespoons chives, fresh
dill, fresh, to taste
salt and pepper, to taste

To make the mayonnaise…
I find an immersion blender works best, but you can whisk by hand or use a blender or food processor. Crack the egg into a tall glass, if using an immersion blender, and add the salt and mustard. Start blending and begin to slowly pour in the olive oil. After you’ve added all the oil and the mixture has emulsified, add lemon juice to taste, stirring gently with a spoon to incorporate.

To make the ranch…
Peel the garlic and either grate or make a garlic paste by hand if you don’t have a grater. To do this, smash the garlic with a chef’s knife laid flat, finely chop, then sprinkle with a large pinch of kosher salt and start to mash it with the back of a fork.

Finely chop the parsley, chives and dill. In a mixing bowl, add the mayonnaise, coconut milk, garlic and herbs. Mix till all is well combined. Add salt and pepper to taste.

Give the dressing a taste, preferably with a bit of lettuce or other fresh veggie. Alter to your taste! Add more herbs, salt or pepper.

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photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!