January 21st, 2013

Meet The Chef: Jasmine Simon

Jasmine Simon, on left in this picture, says she’s not one of those vegans – the kind on a crusade to convert the world.

“I want people to be their optimally healthy selves,” Jasmine says. “If people feel optimally healthy with high blood pressure and diabetes, the only thing I can offer is to live by example. Genuinely, I want people to feel and live well.”

And if her curriculum vitae is any indication, Jasmine lives very, very well. A graduate of Cornell University, she’s a certified plant-based nutritionist. She’s been a personal trainer, as well as a colonic and massage therapist. Now, Jasmine works with Whole Foods Market as a vegan/vegetarian chef and is currently working on a book with her sister and business partner, Marjorie. She published Juice Power in 2005 and together, the sisters launched their own business, Anything Vegan, in 2010.

The venture was born out of a dinner party the duo hosted for colleagues of then-attorney Marjorie, or Marji. For every dish her sister made, Jasmine made a plant-based version. The food was served side-by-side during the meal, with no distinction made between the version with meat and that without. It wasn’t until the meal was over that the pair revealed their secret. The guests were floored, prompting the duo to tell their happy dinning companions, “Anything you can make, I can make vegan.” Their business was born.

Jasmine has been vegan for 16 years. Her lifestyle choice came out of observing people and making a connection between their health and their relationship with food. But it has to be a choice, she says. “You can’t convince anyone by pushing it on them. You have to show them.”

She tells me about a client with whom she worked last year who had cancer, which is now in remission. She was working with him to transition to a raw food diet rich in healthy live enzymes, starting first with some vegetarian options – like no-noodle lasagna (check out WTE’s recipe from earlier in this series!).

For her version, Jasmine sliced zucchini and squash very thin and brushed it with an herb sauce she created by mixing olive oil and fresh Italian seasonings. She layered these with a fresh tomato sauce, a meatless crumble and some of Anything Vegan’s faux cheese (make your own using a little nutritional yeast.) And here’s an added veggie bonus: Sans meat, the meal cooks quicker. The results were addictive.

“He loved it,” Jasmine says. “Everyday he was like, ‘Can you make the lasagna again?’ … I said, ‘You can’t eat lasagna every day!’”

Now, I know what you might be thinking — only because it’s what I’m thinking: What about the cheese? “Cheese is the most difficult thing – it’s literally addictive,” Jasmine says. “When you can’t stop eating it like that … you have to look at what is in the cheese.” We have a discussion about casein and The China Study by T. Colin Campbell. It’s compelling, but not as much as what Jasmine says in conclusion: “Humans are the only species that continue to consume milk after infancy.” In her opinion, the milk we get in the grocery store is meant to help babies grow big and strong. Baby cows.

Now, I drink almond milk — which I am sure is bad for me in some other way – but I do love me some cheese. That ooey, gooey goodness. Everything in moderation, right? Well, moderation simply isn’t my strong suit. On this point, dear Eater, you must make your own decision.

Before we wrap up our conversation, I ask Jasmine about something that speaks to my heart of hearts (a.k.a. my stomach): Dining out. How do you make healthier choices in a restaurant?

“I never look at a menu like a menu,” says Jasmine. “I look at it like an ingredients list. And I’m very nice to my waiter or waitress – that’s number uno – because my order is going to be over the top.”

The last time Jasmine dined out, she picked what looked good and created her own dish. Her intention wasn’t to insult, but the restaurant just lacked good options for a vegan. She asked if the kitchen would sauté onions, peppers and mushrooms with wild rice, and place that on a bed of crushed fresh spinach inside a portabella cap. “The chef came out and said he’s going to add it to the menu,” she says. Then he thanked her for the chance to cook something different.

The only thing he’d add? Cheese.

Photos courtesy of Jasmine Simon and Anything Vegan.

Chef Jasmine’s Tips For Eaters: Successfully Changing the Way You Eat

  1. “I like transitions,” says Jasmine. “That’s what we do at Anything Vegan. We teach people how to transition into a healthier lifestyle.” The first step to a healthy transition is a little detective work. Keep a journal. It doesn’t have to be perfect, Jasmine assures;  you don’t have to log every bite. Just write what you remember every day for one week. “The journal is a mirror. Once people see their journal, they see what they are eating: sausage for breakfast, chicken for lunch and steak for dinner.”
  2. Now, though Jasmine is speaking from a vegan perspective, her advice is sound for anyone trying to make a healthy change. She suggests taking one day — “Wellness Wednesday” (because “Meatless Monday” implies there is something wrong with going meatless!) – and rather than take something away, add something in to make it healthier. Having that sausage breakfast sandwich again? Add fresh tomato or spinach. A fresh juice with lunch. A salad at dinner (bonus: helps clear the colon). You’ll feel more positive about making smarter choices and less deprived because you aren’t giving anything up, she says. That could be habit forming.
  3. Don’t go it alone. Reach out to people who are doing the same thing, or who will support your goals. Think about it like a business and prepare yourself for success. Scour cookbooks and magazines, bought or borrowed, to find healthy recipes. Flip through magazines or search Google for articles and literature that will help you stay committed to your new, healthier lifestyle. Look for inspiration in videos on YouTube – or on Anything Vegan. “What you focus on expands,” Jasmine says. And make sure you talk to your doctor about your lifestyle change, especially if you are taking any medications for a health condition. When they see the results in your cholesterol test, Jasmine says, that will only serve to further empower you.
  4. Affirm yourself every day. “Honor the fact that you are making this transition, and give yourself healthy affirmations every day,” Jasmine says, encouragingly. “It’s easy for us to discourage ourselves.” She points to Dr. Wayne Dyer, someone who inspired her. He talks about how to change your fears or things that cause you anxiety into things you’re curious about. Today is an opportunity, she says, to explore that curiosity.

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3 comments on “Meet The Chef: Jasmine Simon
  1. Adam Wilkinson says:

    Reading This Article Brought Me So Much JOY

  2. Porshia Jackman says:

    This artical has greatly inspired me to keep pushing forward with my vegan lifestyle. Its only been a few weeks now. After having my third and last child about a year ago I had issues with my blood sugar and pressure. My MD prescribed me many meds to help. I told her ” I dont want help, I want a cure”. She said its what I eat, which I knew. And now the easy part was making the decision to live healthy and raise healthy children. She suggested I take it one day at a time. Starting today I am going to keep a journal(thanks). The hardest part is shopping for groceries. I have to travel to get what we need. Also, its cost a bit more. Any suggestions for discount vegan shopping??? At the end of the day its all worth it . I love myself and my little ones even more. And like Jasmine said, it must be a choice.

    • Hello Porshia,

      So glad to read your comment, keep up the good work you are on the right track! Absolutely! I have advice on discount vegan shopping! OK here goes:

      1. Located Asian or International markets around your area, they usually are a great source for lots of fresh produce at great prices! Seriously, last week I found one right near my gym and bought all my veggies for juicing, 4 bags of organic produce for about $23.00

      2. Whole Foods Market: I know, not everyone’s first choice when thinking of “shopping on a budget” I know BUT WFM has GREAT values on their 365 (in-house) brand products and coupons as well.

      3. “Meat Alternatives” can be pricey especially when trying to make food for a large family. Ever heard of TVP? Texturized Vegetable Protein. Dry TVP flakes are an inexpensive protein source when purchased in bulk (check bulk section at WFM or local health food store, if you buy it pre-bagged it is more expensive) and can be added to a variety of vegetarian dishes or used as an imperceptible meat extender or supplement to bulk out a meat dish. It is made from soybeans and is produced from soy flour after the soybean oil has been extracted, then cooked under pressure, extruded, and dried. TVP has a long shelf life if stored properly (dry) and is an excellent source of protein and fiber. You can purchase TVP and soak it in water, then season it and use it JUST like you would ground beef. It’s great in lasagna, taco’s, even on top of a nice fresh leafy green salad! etc. Here’s a link I found for you on youtube: how to cook TVP. Now please note: I normally do it a bit differently, ADD SEASONING! 🙂 But this is so you get the basic idea, also some TVP comes in very large chunks like this video while some comes a bit smaller, the size of beans. https://www.youtube.com/watch?v=N3ZH0YuZX3k

      4. Make large dishes i.e. Lasagna that your family can enjoy for more than one night, this can save both money and time!

      5. Use coupons and go directly to the websites of vegan product companies often times they mail you goodies for free! Check our their contest, free samples and email sign up offers.

      6.Friend us of FB we post recipes and lot’s of tips! http://www.facebook.com/AnythingVegan

      ~Hope this helps!

      Jasmine Simon
      Anything Vegan LLC. CEO, Co-Founder
      http://www.AnythingVegan.com
      http://www.Facebook.com/AnythingVegan

1 Pings/Trackbacks for "Meet The Chef: Jasmine Simon"
  1. […] There are plenty of ways to make any dish a little bit healthier, of course. Use whole grains; add low-calorie vegetables to ‘bulk up’ a dish; use zucchini ribbons or spaghetti squash in place of regular noodles (like in this WTE post); reduce the total amount of fat or substitute a healthier high-monounsaturated fat, like olive oil, in place of butter. You can find even more tips for transitioning to healthier food and lifestyle choices in our next Meet The Chef, featuring vegan chef and nutritionist Jasmine Simone! […]

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