Turmeric has been used for thousands of years as an Ayurvedic remedy to treat colds, heal wounds and even ease inflamed joints. But as modern research shows, there’s plenty this bright yellow-orange powder can do for a modern audience—from relieving symptoms of rheumatoid arthritis and Alzheimer’s, to helping those suffering from asthma, irritable bowel syndrome, and even post-traumatic stress disorder (PTSD). This week, We The Eaters takes a look at the science behind turmeric’s healing properties, and dishes on how to incorporate more into your diet. Continue reading

It’s not just for breads and ale anymore … nope, ginger may be the most powerful root out there. Feeling a cold coming on? Tummy feeling upset? Morning sickness? Migraine coming on? Ginger is supremely versatile in it’s immunity boosting abilities, not to mention quite yummy in just about anything. Eater Sarah digs into the details on it’s uses and the best ways to incorporate it into your daily routine. Continue reading

In the last three months, bone broth has reached a tipping point, with articles multiplying rapidly across food blogs and major media outlets alike. Haven’t heard about it? You must live under a rock – which is ironic, since this so-called magic elixir dates back to the Stone Age. But are claims about the benefits of drinking this steaming liquid all they’re ladled out to be? We talked to traditional foods pioneer Sally Fallon Morell to find out. Continue reading