Spring is springing as we type this! To celebrate, we’re doing a whole month of sprouted goodies. Founding Foodie Sarah gets us started with this overview. What can be sprouted? What are the health benefits? How can you use sprouts? And … are there dangers to sprouting? This 101 has you covered with answers and a basic at-home method to get you started. Continue reading 
Blog Archives
Sprouting 101
Tagged with: beans, grains, growing, healthy eating, how-to, natural health, nutrients, seeds, sprouting, sprouts, whole food
Posted in Dear Diary
Posted in Dear Diary
I Left My Heart In Dingle … The Irish Seafood Chowder of My Dreams
Imagine a rainy spring day in Ireland. Four hungry tummies rumble in unison after a long day touring County Kerry. What follows is one of the best dishes they ate on their trip: a seafood chowder chocked full of fresh fish, so fragrant and flavorful. Eater Sarah is still dreaming about it and tries her hand at a replica. Continue reading
Tagged with: Bacon, chowder, cream base, fish, gluten free, ireland, saffron, seafood, shellfish, Soup, star anise
Posted in Dear Diary
Posted in Dear Diary
This Girl Is On Fire … Well, This Cider Is Anyway
Need a super charged kick of immunity booster in one convenient little shot? Look no further than this home brew folk remedy: Fire Cider. Packed with just about every good-for-you ingredient you can think of, it also packs a punch mean enough to knock the socks off cold and flu season. But be careful—it’s not for the weak of heart! Continue reading
Tagged with: apple cider, cider, citrus, garlic, ginger, grapefruit, gut health, honey, immunity, immunity booster, lemon, onion, turmeric
Posted in Dear Diary
Posted in Dear Diary
| July |
| Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us! |
