Encouragement In The Kitchen Makes Confident Little Chefs

Grandma Sheldon, me (age 12), and Grandpa Sheldon

If there were a Stanley Cup for family recipes, Grandma Sheldon’s name would be inscribed on its side.  Grandma served as a wonderful example of patience, perseverance and baking expertise.

My grandparents lived next door; something that does not happen often these days.  They were farmers, gardeners, canners and carpenters.  They gathered dandelion greens in the meadow to eat with butter and vinegar, strawberries to eat with from-scratch biscuits and horseradish root gathered from the woods to grind and preserve — which would have tears coming from their eyes, since grinding horseradish root brings out its pungency.

In today’s world of semi-homemade recipes, mixes and mash-ups, my grandmother’s methods and results still shine through.  So, we come to my first solo baking experience. I was 10, a perfect age for the adventure ahead.  Grandma suggested a recipe that would be easy to tackle, and that I loved: gingerbread, a family favorite. Utensils, pans, bowls and ingredients were assembled.  Measuring spoons and cups were lined up, the recipe perused.  I was ready for a great baking adventure!

Grandma offered her help, but I was sure that I could do it alone.  After much measuring, sifting, pouring and dripping, the gingerbread was ready for the oven.

Grandpa Sheldon, in his Army uniform, holding my Aunt Hazel. He served during World War I.

Finally, the gingerbread was baked, cooled and ready to eat.  The real heavy cream was whipped, with some sugar and a little vanilla.  Still warm from the oven, the aroma of gingerbread wafted to our noses. There is nothing like the aroma of freshly-baked goodies! This would be a truly wonderful treat, and I had baked it!

Grandpa took a bite.  The expected look of bliss that I thought to see on his face turned to one of, perhaps, too much of a good thing.  Grandma took a bite.  She, also, had the look of someone who had been blessed with too much.  Upon further examination, we found that I had not used the smoother, regular molasses;  I had used the much more shocking blackstrap variety.  Molasses, and then some!

Well, being Grandpa and Grandma, neither one of them said anything about my molasses mishap.  After all, they wanted to be encouraging.  But, they did use a lot more whipped cream!

SARAH: Thanks Mom! Yes, Eaters, Valarie is my mother. The best baker I know, thanks to my Great-Grandma Sheldon. Not only did my mother learn her excellent baking skills from her, but she also learned about patience and encouragement. We all know that a first attempt at a new recipe or technique doesn’t always produce the results we hoped for. But we get back in the kitchen and try again (and again and sometimes a third again). The earlier we get our kids, grandkids, nieces and nephews in the kitchen with us, the less scary and intimidating the whole process becomes. And making these little mistakes can be the best learning experiences the kitchen has to offer. So, whether your child adds way too much lemon to a pie or grabs the wrong ingredient … keep eating and keep smiling. It’s an opportunity to teach and show love!

Grandma Sheldon’s Gingerbread (With Extra Whipped Cream)

SARAH AGAIN: Just a quick side note! This recipe is a true classic from my mother’s childhood. It’s simple, it’s delicious, it’s sweet … and it calls for Crisco. Don’t freak out! Crisco shortening is now all trans-fat free. And there are many alternatives out there for healthier shortenings you could use in place. My mother’s kitchen would not be complete without a container of Crisco in the Hoosier cabinet.

And remember, do not use blackstrap molasses.

1/2 cup Crisco, or your preferred shortening alternative
1/2 cup sugar
3/4 teaspoon salt
3/4 teaspoon soda
1 large egg
1/2 teaspoon ground ginger
1/2 cup light molasses
1/2 teaspoon ground cinnamon
1 1/2 cups sifted, all-purpose flour
1/2 cup boiling water

Cream Crisco and sugar till light. Add egg and molasses; beat thoroughly. Sift together dry ingredients. Add to creamed mixture alternately with water, beating after each addition.

Bake in greased and lightly floured 8x8x2-inch pan at 350 degrees for 35 to 40 minutes or till done. Serve warm with whipped cream.

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Posted in Dear Diary

Finding Healthy Snacks For The Small Set At Markets Big And Small

Most kids love snacking — but parents and their children don’t always agree on what makes a suitable nibble. Sure, colorful cartoon packaging may draw a wee one’s eye, but those packages often hide high levels of sugar or sodium inside. Luckily, there’s a growing selection of parent-friendly snack options on the market. WholeFoods, Wegmans and MOM’s Organic have saturated the Washington, D.C., region with healthful, often organic snack choices. Many options are also gluten-free.

But while there may be more healthy snacks options available, that doesn’t mean finding them is easy. Not everyone lives near a gourmet food store or has the ample cash flow required to buy to one’s heart’s desire. So I decided to do a little comparison shopping, visiting MOM’s Organic and a Safeway in Rockville, Md., to see if both stores had similar snacks appropriate for little ones.

I’ve also compiled a list of shopping strategies and easy-to-prepare snacks to make shopping and muching with your munchkins a bit easier.

MOM’s Organic

When D.C.-area denizens think health-conscious and kid friendly, many think of MOM’s Organic. Many consider the local grocery chain the embodiment of what’s good and socially conscious. The store really cares about consumers’ eating habits and sell what I consider high-quality brands. Signs plastered all around the store note that all kids’ foods sold here have no artificial flavoring, preservatives or corn syrup. The majority of their produce is organic.

One general manager told me the store avoids selling products with ingredients like bleached flour since they may have an unhealthy effect on children. And in January, MOM’s jettisoned products labeled with cartoon characters, worried that such packaging may sway often-impressionable kids toward unhealthier eating habits. Here’s a laudable list of snack products sold at MOM’s that many kids would love:

Smart Prepared Snack Choices

  1. Rabbits Bunny Bar
  2. Annie’s Organic Peanuttly Granola
  3. Plum Kids Organic Bars
  4. Earth’s Best Organic Greek Yogurt Smoothie
  5. Ella’s Kitchen Juices
  6. Level Two Tiny Fruits (Fruit snacks geared toward toddlers)
  7. Soy Pudding from ZenSoy
  8. R.W. Knudson juices

Plus many more items — you’re sure to find something that strikes your kids’ fancy.

Safeway

Safeway, of course, is a far larger grocery chain. They’re dotted around most urban areas and are often within walking distance in most neighborhoods, making them accessible to more shoppers than niche markets like MOM’s.

Many people may not realize that there are lots of organic food and healthful options here if you look hard enough. Safeway has an organic food line teeming with over 300 products ranging from juices to soups, and carry many other organic brands, as well — many of which offer kid-friendly snacks like whole-grain chips and applesauce. If you want to give your kids cut-up fresh fruit, sans pesticides and other chemicals, make sure you stop by Safeway’s organic produce section. Safeway has a large selection of veggies and fruits to choose from, and while it’s often slightly more expensive than conventional produce, you can find good bargains.

Finding those more wholesome offerings does require a bit more effort. You have to get the kids to bypass the sugary cereals, drinks and high-sodium snacks decked out with Disney princesses or Marvel superheroes packaging.  Many of these products are stocked right at eye level for inquisitive kids. Parents also have to plan to read ingredients lists and the label’s nutritional information.

Smart Prepared Snack Choices

  1. Honest Kids Juice (The same people behind Honest tea)
  2. Apple & Eve Organic Juices
  3. Barbara’s Snackmeals
  4. Whole Grain Mac ‘n Cheese
  5. Organic Soup
  6. Belvita Cookies
  7. Annie’s homegrown Shells & White Cheddar
  8. Plum Kids Organic Fruit Straws

Plus many more items…

Shopping Strategies

While you can find healthy snacks for your munchkins at both niche and large-chain markets, it doesn’t hurt to review some tried-and-true shopping strategies to avoid wasting dollars on unnecessary food items. WebMD developed a comprehensive list on shopping smart that’s worth a look “10 Ways to Save Money on Food Shopping”, and here are a few selected tips:

  1. Plan ahead. When you prepare in advance, you not only save money but you also (hopefully!) ensure your children eat foods that will stimulate their growth and health. Plan your weekly meals before you pick out snack options. Make a list and, clip coupons and look in newspaper inserts or online for what’s on sale that week.
  2. Coupons and Sales.  Stock up on sale items you know your kids enjoy. Remember you can also stick foods in your freezer to prolong their shelf life.
  3. But … Be Wary of Marketing Ploys. Buy-one-get-one-free is not always your best friend. If you’re buying products your kids don’t particularly like just because they’re on sale, you may end up spending more on products that may go to waste.

Quick-Prep Fresh Foods

Making your own healthier snacks for kids can be fun, particularly if the wee ones can participate in making them. I’ve compiled a list of snacks from Snack Pix.com that are simple to make and contain ingredients  that are easy to find at your local Safeway, Food Lion or other grocery. (And don’t forget even chains like Safeway have lots of organic produce to choose from!)

  1. Spicy Broccoli Spread. It’s like pesto for kids.
  2. Vegetable Pita Pizza. You really can’t go wrong with (modified) pizza, especially if it has fresh veggies on top of a pita bread.
  3. Crunchy Caramel Apples. Sprinkle crumbled graham crackers on top of poached apples. It’s a clever and less-sugary spin on a traditional treat.
  4. Fruit Pecan Snack Mix. By mixing cereal with dried fruits and an apple spice blend, you will craft a delectable treat that may entice your kids toward more wholesome snacks.
  5. Multi-grain Crackers with White Bean Spread. Lemon juice and fresh dill revitalize this tasty snack.

You can find more good options can be found at Snack Pix website. Enjoy, and let us know what your kids’ favorite nibbles are!

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Lentils For Your Little Lovelies

Once, when I was a teenager, my mother told me I could request any homemade dish for my birthday celebration. When I said I wanted daal (lentils), she laughed. “But that takes only 20 minutes and it’s not even complicated. Are you sure?” My response: Don’t mess with a girl’s comfort food.

Twenty years later, I can still sit with a hot plate of rice drowning in daal and think the world is just fine, thank you. Daal may not seem like much, but it’s what my jazz musician-husband would call a standard: everybody on the subcontinent includes a version of daal in their diet. As a new mother, I was excited to introduce my twin girls, then 8 months, to this dish. I had watched my mother make daal hundreds of times, but finally took fastidious notes for my own personal library. Not only was it personally significant for me, as a mother, to pass on this food tradition, but it really is a healthy source of protein.

So when I served daal over brown rice the first time to my girls, I was certain my Mother-of-the-Year award was well in hand.

Maya took one bite, whipped her head around the other way, pointed her nose in the air, and indicated she was all done by throwing up her hands. Ella just spit it out. I think I cried.

Several hours at the kitchen stove later, I have tweaked my mother’s recipe into a delicious, even-easier method of cooking daal. The secret? I make the thardka (the spiced oil garnish that gives daal its South Asian flavor) first and let the daal cook in it. Traditionally, the thardka is made by sautéing onions, tomatoes, and a host of spices like fennel leaves and asafoetida in a vat of oil and adding it to the lentils at the end. My method reduces the amount of oil and spices to accommodate the developing digestive systems of your little ones without sacrificing flavor — and ensures you dirty only one dish. You can change your kids’ diapers, wash their hands, and get the table set all while the dish is cooking itself. A working mother’s dream.

So here it is. I hope you enjoy it as much as my kids, husband and I do. My mother gave it a resounding review the other day when she told my kids, “Your mother must really love you because this tastes delicious.”

Bless your heart, Mom, I learned from the best.

Daal That Cooks Itself

2 tablespoons oil
1 teaspoon minced garlic
1/4 onion, finely diced
1 small tomato, chopped
1 teaspoon cumin seeds
2 cups water + water for soaking lentils
1/2 cup pink lentils
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 teaspoon ginger powder or fresh ginger
1/4 teaspoon turmeric

Measure out the lentils and quickly clean them by pulling out any darkened ones. Then soak them in the measuring cup with some water while you start the recipe. The water should barely cover the top.

In a saucepan with a lid, heat the oil on medium-low heat. While this is warming up, measure out the garlic and finely chop the onion. Add the garlic first to ensure the oil is heated; when it starts to sizzle, add the onions. You want to sauté the onions for at least 5 minutes, so they are not only translucent, but brown; the darker the better. Adjust the heat lower if the oil is popping too much. I use the “4” setting.

Then add the tomato and the cumin seeds. Sauté another 2 to 5 minutes, until barely any liquid from the tomato is left.

Drain and add the lentils. Using the same measuring cup, add the 2 cups of water. Stir, then add the spices. Stir again. Now raise the heat to high and bring to a boil. When the entire surface of the dish has started to boil, lower the heat to low/simmer, cover and cook for 10 minutes. You should not need to stir it often — maybe once or twice. Mainly you want to make sure it is not sticking to the pan, so adjust your heat accordingly. I use the “2” setting. Most importantly, leave it alone. The lentils will turn yellow.

At 10 minutes, you want to mash the lentils while they are still cooking. Remove the lid, take a wooden spoon, and, starting from the middle, mash the lentils into the side of the pan. One complete pass around the saucepan should do it; do another pass if you prefer. Then stir, replace the cover, and cook another 5 minutes. If you prefer a thicker consistency, continue cooking. Dinner is done.

This dish is also a great way to get rid of some leftovers. Add leftover veggies or chicken after you’ve mashed the lentils to give it a different look. Or pour it over veggies and/or chicken like a sauce. I serve it with brown rice.

Let me know how it goes by leaving a comment. I hope this becomes a favorite in your house, too!

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Posted in Dear Diary
photo credit to Aaron Otis Photography 2014


July
Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!