February 27th, 2015
Need a super charged kick of immunity booster in one convenient little shot? Look no further than this home brew folk remedy: Fire Cider. Packed with just about every good-for-you ingredient you can think of, it also packs a punch mean enough to knock the socks off cold and flu season. But be careful—it’s not for the weak of heart! Continue reading
Tagged with: apple cider
, gut health
, immunity booster
Posted in Dear Diary
September 5th, 2014
Two Eaters go head-to-head in an attempt to one-up their opponent’s culinary skills. And you, dear reader, get to be judge and jury. Try the recipes yourself, then visit our Facebook page to cast your vote.
So this is truly a food fight this month, but not the way we usually mean it. This is about the battle of epic proportions going on inside your gut right now.
In one corner, we have good bacteria, feeding off healthy, whole foods—like kale. On the other side of the battlefield, there’s bad bacteria—like candida—demanding you fill their arsenal with more cupcakes.
May we suggest you join the legions of others fighting this same war by joining Project Detox … and resupply that good bacteria with the secret weapon it needs to keep the enemy in check?
We explain as we launch our September series on fermented foods.
A six month adventure to discover a healthier you. Experts share insights as we explore patterns, and make incremental changes to break them. Will you take the challenge?
Fermented foods are essential to encouraging the growth of good bacteria in your gut. Here, we talk to two experts to find out why that matters … and what we can do to stay healthy.
Tagged with: allergies
, eating well
, fermented food
, gut health
, health coach
, personal trainer
, project detox
, weight gain
Posted in Food Fight