July 24th, 2017

Watermelon… I Chew, Chew, CHEWS You!

Sure, watermelon may be 92% water, but did you know they’re actually chock full of vitamins A, B6 and C, as well as lots of lycopene, antioxidants and amino acids? Plus, they help balance fluids in your cells! So chew on this… literally. Founding Foodie Amy actually made gummies this week. Continue reading Read more

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We The Eaters
February 6th, 2015

Bone Broth, Part Two: Is This Really Good For You?

In the last three months, bone broth has reached a tipping point, with articles multiplying rapidly across food blogs and major media outlets alike. Haven’t heard about it? You must live under a rock – which is ironic, since this so-called magic elixir dates back to the Stone Age. But are claims about the benefits of drinking this steaming liquid all they’re ladled out to be? We talked to traditional foods pioneer Sally Fallon Morell to find out. Continue reading Read more

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We The Eaters
January 29th, 2015

Bone Broth, Part One: An Introduction … The History & How-To

Bone broth. It may be the latest health craze in the foodie world, but there’s really nothing new about it. This is something your ancestors have been making since, well … forever! What started as a buzz in the Paleo community has gone mainstream, as articles about this nutrient-dense deliciousness pop up across food blogs and major media outlets alike, including The New York Times. You’ll even see an article next week on NPR’s The Salt blog written by one of our founding foodies!

Alongside the print frenzy, businesses marketing pre-made bone broth to consumers have opened in New York, Portland and Washington D.C. You can even order broth by mail. But take a tip from us: It’s so easy to make at home, a caveman could do it—and the truth is, they probably did.

Our two part series begins here with a how-to post from a nutritionist and health coach. We’ll continue the conversation next week, focusing on the why: What makes bone broth good for you? The answer will come from our interview with Nourishing Traditions author, Sally Fallon Morrell—stay tuned! Continue reading Read more

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photo credit to Aaron Otis Photography 2014

Watermelon is the perfect summer food. It hydrates, it cools, it's sweet and juicy. We have some great ideas for your table, including a salad, ceviche cups, popsicles and cocktails. Get ready to beat the heat with us!

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